Top 10 Simple Brain Break Activities to Help Your Child Focus at Home
Understanding Brain Breaks: A Parent’s Guide What Are Brain Breaks and Why They’re Essential for Children Brain breaks are short, purposeful activities that provide a mental pause from cognitive tasks. These breaks are essential for children because they help prevent mental fatigue, enhance mood, and improve overall performance. By allowing the brain to rest and […]
Fostering Self-Regulation Skills in Toddlers: The Role of Occupational Therapy
By Christina Pasinato, OTR/L As toddlers grow and develop, learning to manage their emotions and behaviors is crucial. It is normal for toddlers to have difficulty with managing their emotions and behaviors which is why it is so common to see more tantrum behaviors occur. Self-regulation—the ability to control one’s emotions, thoughts, and behaviors—plays a […]
Tummy Time
By Erica Gliga MOT, OTR/L Tummy time is a foundational time for your infant to be on their tummy while awake. Why is it important? While in utero, you might think about how your infant is growing in the fetal position, curled up in what is a flexed position. Tummy time helps the body […]
The Importance of Movement Breaks
By Christine Hemelians, MS, OTR/L Think back to your childhood and remember how common it was to hear the phrase “sit still and pay attention!” During my childhood, educators and parents alike, instilled the expectation for kids to sit without fidgeting or moving during learning activities. And if we were unable to, it was common […]
Age-Appropriate Chores and Tasks
By Kyla Cole, COTA/L Engaging young children in age-appropriate chores and tasks around the house not only instills a sense of responsibility but also promotes their overall development. These activities play a role in enhancing fine motor skills, coordination, sensory integration, and overall independence. Before assigning chores and tasks to young children, it’s important to […]
Parent Coaching
By Ani Oganesyan OTR/L How can you make the most out of your occupational therapy sessions? Simple, get involved in sessions! Parent involvement leads to even greater progress. Therapists can work with the parent and/or caregiver by using the parent coaching model. Occupational therapists are trained in using evidence-based therapeutic techniques, and providing interventions that […]